Good morning you broken hearteds. I had something else planned to write about for this section, but… yeah. Instead, I think I just want to pass along something I learned from this podcast I was listening to about what can help us during times of extreme burn out, uncertainty and traumatic events. It’s been helping me.
Hi Liza! As always, thank you for these lovely newsletters. Last week, my therapist shared with me an absolutely wonderful TED talk about self-compassion that you might enjoy, if you haven’t already seen it. https://youtu.be/IvtZBUSplr4
Thank you. The timing of this message couldn't be more perfect. Thanks for being compassionate with us as you share this wisdom.
Hi Liza! As always, thank you for these lovely newsletters. Last week, my therapist shared with me an absolutely wonderful TED talk about self-compassion that you might enjoy, if you haven’t already seen it. https://youtu.be/IvtZBUSplr4